Is drinking Sprite bad for you? It can also increase your risk of developing kidney stones. The high citric acid in Sprite Zero can ruin your teeth over time. Exploring the Potential Benefits and Risks of this Popular Soft Drink. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Kidney health may be one of those things. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . When researchers at the University of Texas Health Science . Background. It can make you feel more full, which is helpful for satiety. Ok, quick questiondo you call it pop or soda??? Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. 2018 Is It Bad For You, LLC. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. Click on the meal plan to access the content and to share and print it for others. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Is Sprite a Good Option for Ulcer Patients. Cutting back on sugary drinks can reduce your risk of developing kidney problems. Please turn your Ad Blocker off to see this content. Sodas. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Is Ginger Ale Caffeine Free. Soda is not good for a persons health because it contains lots of sugar. Also Check: What Is Stage 4 Kidney Disease Mean. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Also Check: Which Vitamin Causes Kidney Stones. Most people with hyperphosphatemia dont manifest symptoms. However, flavored versions may be higher in calories. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Also Check: Does Diet Coke Cause Kidney Stones. Why Mountain Dew Is Worse Than Other Types of Soda. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. A few benefits may be associated, but the bad outweighs the good. Drinking 2 or more colas per day was associated with an increased risk of . If you're at risk of kidney stones, you've got some important choices when it comes to beverages. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. A fairly even ratio of beneficial and harmful qualities. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Additionally, diet sodas like Sprite Zero can be pretty . This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Drinking one diet drink a a day can triple your risk of dementia and strokes. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. The report was published online recently in the American Journal of Physiology Renal Physiology. So when on a fluid restriction it is important to choose your fluids wisely. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. 'N' stands for neutral. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. More studies need to be performed. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. In one place, Is Diet Soda Bad for Your Kidneys? Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. and the kidneys. This rate is an important indicator of your kidney's functioning status. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. You can think about your own desires and find the labels for them. Very healthy and numerous health benefits. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. The research explored whether drinking Sprite is bad for your kidneys. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . It is also important to realize that drinking too much Sprite Zero can lead to dehydration. While it's often thought of as a healthier choice than regular Sprite, . While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. I am also not a big coffee drinker, I much prefer tea. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Category 'D' is typically for things that are more harmful than beneficial. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Is Sprite bad for your kidneys? And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Extracting Potassium. Things rated a 'C+' are typically a bit more on the beneficial side. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Gatorade zero uses Sucralose inste. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Is carbonated water bad for kidneys? In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. High fructose corn syrup is also a health killer so, to avoid these. The fake sugars are all connected to illnesses and I wouldn't want them in my body. So add this to the foods you want to avoid while pregnant. This is because even one can of . There is no evidence to suggest that Coke Zero is bad for your kidneys. Therefore, Sprite Zero could be considered low in sodium. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Save my name, email, and website in this browser for the next time I comment. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. If you plan on sending this meal plan to another person, you can add a special note in this section. Opting for kidney-friendly foods is good, but moderation will make it better. However, Mountain Dew is the worst type of soda that you can drink. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. What Is a Sprite in Gaming? Consuming too much of the artificial sweetener could potentially cause health problems. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. This artificial sweetener has been linked to multiple serious health challenges. This particular drink was all I drank while I was pregnant with our youngest. Drinking one diet soda daily did not decrease kidney function more than normal. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Both beneficial and harmful qualities associated. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. This factor alone may contribute to renal damage. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age . Also Check: Is Watermelon Good For Your Kidneys. Is Sprite Good for Digestion? It is best to drink Sprite Zero in moderation. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Summary. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Cream soda. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. This makes for a bubbly beverage thats slightly pulpy and totally delicious. Drinking two or more diet sodas, though, appeared to cause problems. Here are 17 foods that you should likely avoid if you have bad kidneys. It is important to note that even the best things in life can become bad in immoderate amounts. This soda has no nutritional value. Red wine reduced risk by 31%. 12-27-2015, 12-27-2015 Decaf coffee reduced risk by 16%. Exploring the Basics of This Classic Video Game Element. Start with water that is not quite boiling . Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Soda can cause bladder irritation because it contains caffeine. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Studies now show that the impact on our kidneys, in particular, is cause for major concern. Also Check: Is Grape Juice Good For Kidney Stones. Sugar-free carbonated beverages can result in diminished kidney function. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Written by Derek Buckner. You've read 3 articles - nice! One serving of The Dew has 11 teaspoons of sugar. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Still, moderation is important. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Its important to remember that moderation is key. Really. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Does Sprite Contain High Fructose Corn Syrup? Furthermore, these drinks may impair glucose metabolism, leading to diabetes. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Why is Sprite Zero bad? Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. It is found primarily in the bones . Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Never disregard or delay professional medical advice in person because of anything on HealthTap. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Short answer, no diet soda is not bad for your kidneys in moderation. Recent studies have shown that artificial sweeteners actually increase weight gain. We recommend completely avoiding anything in this category. It is hard at first, but it gets better over time. 2. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. It usually has very few to no calories and no significant nutrition. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. So how much is too much? with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Cleans your kidney People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Orange juice reduced risk by 12%. If you feel like youre drinking more than usual, its a good idea to cut back. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. People with healthy kidney function remove excess phosphorus naturally. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. Why is Coke Zero bad? HCFS can be really harmful to your children. Things rated a 'B' may have some harmful qualities to pay attention to. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). The health benefits of drinking Sprite Zero include not consuming any added sugar. Bananas are not bad for the kidneys unless the kidneys are damaged. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Many people who are used to the sensation of carbonation have a hard time drinking still water. You know sugar has been added by looking at the ingredient list. Sprite Zero Sugar is a diet Sprite with no sugar. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Diet Soda And Kidneys. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Did you know ? Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Is Sprite a Diuretic? Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. We will also get rid of ads forever! Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Moderation is very important. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Some use sugar and sweetener together. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Earlier Danish research supports these findings. But in the meantime, water may be the best thing to drink. They also had a higher risk of developing mild renal impairment and requiring dialysis. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. It is always a good idea to drink Sprite Zero in moderation. Aspartame, it's been said,Read More That could be a benefit for people who constantly feel hungry. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Drinking Sprite Zero in moderation can be beneficial for your health. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. And proteinuria isn t only dangerous for your kidneys says dr. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys .
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